Free Range Chicken Tenderloins

Free Range Chicken Tenderloins

Free Range
Description

Our free-range chicken tenderloins from Mt Barker Free Range are exceptionally tender and juicy, making them perfect for quick cooking methods like grilling, sautéing, or stir-frying. Lean and full of natural flavour, they’re a versatile choice for healthy meals that don’t compromise on taste. Prepared fresh with care by P. Princi Butchers, continuing our tradition of quality since 1950.

Price
$14.00
$14.00
Sale Sold out
Weight
Quantity
Optional Add - Ons
Gourmet Calabrese Stuffing – Nduja, Mozzarella, Parmesan, Parsley, Garlic, Spring Onion, Salt, Pepper
Gourmet Calabrese Stuffing – Nduja, Mozzarella, Parmesan, Parsley, Garlic, Spring Onion, Salt, Pepper
$15.00
$15.00
Gluten-free Traditional Gravy
Gluten-free Traditional Gravy
$20.00
$20.00
Chimichurri – Olive Oil, Red Wine Vinegar, Parsley, Garlic, Chilli, Oregano, Salt, Pepper
Chimichurri – Olive Oil, Red Wine Vinegar, Parsley, Garlic, Chilli, Oregano, Salt, Pepper
$15.00
$15.00
Italian Style Marinade – Salt, Pepper, Parsley, Rosemary, Garlic, Olive Oil, Herbs & Spices
Italian Style Marinade – Salt, Pepper, Parsley, Rosemary, Garlic, Olive Oil, Herbs & Spices
$15.00
$15.00
Fruity Fig Stuffing – Figs, Pistachios, Breadcrumbs, Spring Onion, Dates, Mixed Herbs & Spices
Fruity Fig Stuffing – Figs, Pistachios, Breadcrumbs, Spring Onion, Dates, Mixed Herbs & Spices
$15.00
$15.00
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Cooking Guide

How to Cook Chicken Tenderloins

Chicken tenderloins are lean, tender strips of meat that cook quickly and work well for grilling, pan-frying, baking, or stir-frying.

  • 01 Pan-Frying Method
  • 02 Oven-Baking Method
  • 03 Grilling Method
01 Pan-Frying Method 02 Oven-Baking Method 03 Grilling Method
  1. Heat a little oil in a non-stick pan over medium heat.
  2. Season the tenderloins with salt, pepper, or your favourite spices.
  3. Place the tenderloins in the pan and cook for 3–4 minutes per side, until golden and cooked through (internal temperature of 75°C).
  4. Remove from heat and let rest for a couple of minutes before serving.
  1. Preheat your oven to 180°C fan-forced.
  2. Place the seasoned tenderloins on a lined baking tray.
  3. Bake for 12–15 minutes, turning halfway through, until cooked through.
  1. Preheat your grill or BBQ to medium-high heat.
  2. Grill tenderloins for 3–4 minutes per side until nicely charred and cooked through.
FAQ

Your questions, answered.

How long will fresh chicken last in the fridge?

Fresh chicken should be consumed within 2–3 days when stored in the fridge at or below 4°C. For longer storage, freezing is recommended.

What’s the best way to thaw chicken safely?

The safest way to thaw chicken is in the refrigerator, allowing it to defrost slowly overnight. Avoid thawing chicken at room temperature, as this can encourage bacterial growth. If you need it quicker, you can thaw it in a sealed bag placed in cold water, changing the water every 30 minutes.

Do your chicken marinades contain gluten, dairy, or allergens?

Most of our marinades are gluten and dairy free, however some may contain allergens such as soy, sesame, or mustard. We recommend checking the product label or speaking to our team for specific allergen information.

Are your chickens free-range?

Yes, we proudly source our premium free-range chickens from Mount Barker, Perth, ensuring the highest quality, great flavour, and strong animal welfare standards.